Register for classes Location?
Class Day Time Location Cost Age
Creative Kids Thursdays 6 - 7 p.m. Florence $10 monthly 6 -12

Paint, create, squish, dab, mold and doodle. Each class will feature a new variety of projects using a variety of mediums.

Teen Hoops Saturdays 5 -8 p.m. Florence FREE 13 - 18

Bring your friends for a fun night of pick-up basketball. Participants must present a valid MISD student ID and participation card.

Hula Hoop Fitness Tuesdays 7 - 8:30 p.m. Florence $45 monthly or $7 drop-in 11+

Using weighted hoops, this class is set to music and will give you a total body workout.

Modern Dance & Ballet Saturdays
Saturdays
Ballet 10 - 11 a.m.
Modern 11:15 a.m. -12:15 p.m.
Evans
Evans
$60 per month, $15 drop-in rate 5-18

Students can choose to learn either traditional ballet or modern dance techniques. In both classes emphasis is placed on developing flexibility and strengthening the legs, feet, and body core as a strong core is essential for turns and many modern dance and ballet movements.
Students will be grouped by age.

Ball Empowerment Basketball Training - Boys Wednesdays 8-9 p.m. Evans $37 per month or $11 drop-in 6-17

Take your game to the next level! This training class will start with the fundamentals of dribbling, passing and shooting and then move to in-depth instruction designed to improve all aspects of your game. Agility training is also included to develop explosive power and speed.

Theatre Workshop Saturdays 10-11 a.m. or 11:15-12:15 p.m. Evans $60 per month, $15 drop-in rate 5-18

Come hone your thespian skills in this applied drama class. Students will learn techniques such as improvisation and scripted performances all while gaining confidence and skills for group presentations.
Students will be grouped by age.

Urban Soul Line Dancing Wednesdays 6:30 - 8 p.m. Florence $20 per month or $5 drop-in 18+

Get fit by moving to dynamic and fun urban soul line dances. Learn basic steps to today's popular music. All skill levels are welcome.

Swing Out Dance Class Tuesdays 7-9 p.m. Rutherford 18+

Learn basic and advanced partner dance steps to smooth R&B and Jazz.
This fun class will teach you all the right steps to get you out on the dance
floor and grooving to the music. No experience is needed!

Okinawa Karate-Do Tuesdays and Thursdays 6:30 - 8 p.m. Florence $32 for 5 weeks 6+

Achieve fitness, self-control and discipline through the practice of katas (detailed choreographed patterns of movements), self-defense, sparring and weapons training.

Beginner Adult Tap Tuesdays 8:15 - 9 p.m. Dunford $35 monthly 18+

Learn the basics of tap while burning calories. Tap shoes or hard sole shoes required.

Ladies Line Dancing Mondays 6:30 - 8 p.m. Rutherford $10 monthly 18+

Ladies Line Dancing is a great way to get cardiovascular exercise in a fun way.

Yarn Guild Thursdays 6 - 9 p.m. Evans FREE 18+

Learn to knit and crochet, it’s a great way to relax and socialize.

Family

The Rational Dog Tuesdays 7-8 p.m. Evans 6 classes for $70 12+

Learn positive ways to teach your dog how to be a well mannered member of your family. You will learn to train your dog how to walk on a leash, stay, come and more.
* Handlers under 18 must be accompanied by an adult.

Dog Obedience Sun. 2 - 3 p.m. Evans 6 classes for $70 12+

Each class will tailor to the need of the class. From puppy training up to more advanced obedience skills like being able to sit, lay down and stay with distraction. When the dog has mastered their skills they can earn an AKC Canine Good Citizen Certificate upon test completion.

Chess Thursdays 5-6 p.m. or 6-7 p.m. Evans $40 per month or $10 drop-in 5+

Beginners to intermediate players can unlock their chess potential by participating in this class. Students will learn the basics, terminology and how to strategize the game of chess. All equipment is provided.

Dance

Intro to Ballet and Tap Tuesdays
Tuesdays
6:15 - 7 p.m.
7 - 7:45 p.m.
Dunford
$40 per month Ages 3-7

A traditional ballet and tap class that teaches students the fundamentals of ballet and tap while developing coordination and balance.
Ages 6-9: Tuesdays, 6:15 – 7:15 p.m. or 7:15 -8:15 p.m.
Ages 3-5: Saturdays, 10-11 a.m.

Zumba M,W,Th
M, T, W
7 - 8 p.m.
7:30 -8:30 p.m.
Dunford
Florence
Dunford: $30 monthly or $5 drop-in
Florence: $30 monthly or $3 drop-in
Evans: $25 monthly or $10
16+

Zumba Fitness is a group class where high energy dance music keeps everyone engaged and motivated. This isn't a workout... it's a party!

 Please click here to view poster.

Exercise

Body Shaping M, Th 5:30 - 7 p.m. Rutherford $25 18+

Shape and tighten your figure. Improve your cardiovascular and muscular endurance through the use of weight training and other exercises in our fitness room. This class will involve upper body and lower body muscles.

 Please click here to view poster.

Yoga

Authentic Hatha Yoga T,Th 7-8:30 p.m. Evans $30 monthly
or $5 drop-in
13+

Escape thinking. Escape doing. Find presence with this authentic yoga class. Through the five tenets of Hatha yoga, we will learn to use the body's natural defenses to combat mental and physical stress in a nurturing, non-competitive environment. Perfect for all levels beginner to advanced.
Try the first class for FREE

 Please click here to view poster.

Vinyasa Yoga M,W 6-7 p.m. Dunford $35 monthly or $5 drop-in 16+

Vinyasa Yoga is a style of yoga designed to incorporate breathing with movement. It is a blend of Vinyasa flow and traditional Hatha yoga poses. The class is for all levels of practice and focuses on strength, flexibility, endurance, posture, balance and concentration.

 Please click here to view poster.

Yoga for Everybody T, Th 12 - 1 p.m. Evans $30 per month
$24 per adult 50+
18+

This gentle yoga class is designed to strengthen, stretch and tone your body,
with emphasis on breathing, balance and relaxation.

Karate

Karate - Shotokan Style M, W 6 - 7 p.m. Evans $35
*$40 uniform
5+

Build positive attitudes, self confidence, self discipline and respect with Sensei Richardo Yip, a four degree black belt. Shotokan is a style of karate developed from various martial arts from Japan. Students have the ability to become mentors and leaders.

 Please click here to view poster.

Adult Karate - Shotokan Style M, W 7:15 - 8:15 p.m. Evans $35 monthly
*$40 uniform
18+

Build positive attitudes, self confidence, self discipline and respect with Sensei Richardo Yip, a four degree black belt. Shotokan is a style of karate developed from various martial arts from Japan. Students have the ability to become mentors and leaders.

 Please click here to view poster.

American Karate - Beginner M, Th 7 - 8 p.m. Rutherford $26 monthly 5+

American Karate is designed to condition the body, discipline the mind and develop self-confidence through training, basic kicks, hand techniques, stances and self-defense tactics.

 Please click here to view poster.

American Karate - Advanced M, T, Th 8 - 9 p.m. Rutherford $38 monthly 7+

American Karate is designed to condition the body, discipline the mind and develop self-confidence through training, basic kicks, hand techniques, stances and self-defense tactics. Advanced American Karate will cover more difficult techniques including: jumps, turning kicks, joint locks, arm bars, and self-defense techniques.

 Please click here to view poster.

Beasley's SW Family Martial Arts Mon. & Wed.
.
3 classes 6-8:30 p.m.
Dunford
$30 monthly
$15 for additional family members
6+

Family Karate is a program designed to teach physical fitness, self-defense, discipline and effective martial arts for the whole family.
Offered on Mondays and Wednesdays
New Beginner - 6-6:45 p.m.
Beginner Advanced - 7-8 p.m.
Intermediate (advanced sparring and self-defense) - 8-8:30 p.m.

 Please click here to view poster.

Women's Basic Self Defense Mondays 7 - 8 p.m. Evans $28 monthly
or $7 drop-in
14+

This course focuses on how to deal with the physical threats women face in today's world. It addresses the mental, physical, and emotional challenges involved. Students will finish the course with a strong foundation in self-defense.

 Please click here to view poster.

Sports

Ball Empowerment Basketball Training Thursdays 7 - 9 p.m. Evans $37 per month
or $11 drop-in
6-13

Take your game to the next level! This training class will start with the fundamentals of dribbling, passing and shooting and then move to in-depth instruction designed to improve all aspects of your game. Agility training is also included to develop explosive power and speed.
Beginners, Ages 6-9 - Thursday 7-8 p.m.
Advanced, Ages 10-13 - Thursday 8-9 p.m.

 Please click here to view poster.

Ball Empowerment Basketball Training - Girls Wednesdays 7 - 8 p.m. Evans Ages 6-17: Wednesdays
$37 per month or $11 drop-in

Ages 13-17: Sundays
$50 per month or $14 dr
6-17

Take your game to the next level! This training class will start with the fundamentals of dribbling, passing and shooting and then move to in-depth instruction designed to improve all aspects of your game. Agility training is also included to develop explosive power and speed.

Ball Empowerment Basketball Training - Individual Saturdays
Sundays
4:30 -7:30 p.m.
1 - 6 p.m.
Evans
Evans
Individual Lessons: $45 per hour (multi-person discount)

This personalized one hour basketball training session is for an individual to receive in-depth instruction designed to improve all skill aspects. Agility training is also included to develop explosive power and speed.


One-on-One Sessions All Ages (1 hr. session)
Saturdays 4:30 - 7:30 p.m.
Sundays 1-2 p.m. and 3-6 p.m.
Mondays 7-9 p.m.