Each class will tailor to the need of the class. From puppy training up to more advanced obedience skills like being able to sit, lay down and stay with distraction. When the dog has mastered their skills they can earn an AKC Canine Good Citizen Certificate upon test completion.
Beginners to intermediate players can unlock their chess potential by participating in this class. Students will learn the basics, terminology and how to strategize the game of chess. All equipment is provided.
Learn basic and advanced partner dance steps to smooth R&B and Jazz.
This fun class will teach you all the right steps to get you out on the dance
floor and grooving to the music. No experience is needed!
Shape and tighten your figure. Improve your cardiovascular and muscular endurance through the use of weight training and other exercises in our fitness room. This class will involve upper body and lower body muscles.
Escape thinking. Escape doing. Find presence with this authentic yoga class. Through the five tenets of yoga, we will learn to use the body's natural defenses to combat mental and physical stress in a nurturing, non-competitive environment. Perfect for all levels beginner to advanced.
Try the first class for FREE
Build positive attitudes, self confidence, self discipline and respect with Sensei Richardo Yip, a four degree black belt. Shotokan is a style of karate developed from various martial arts from Japan. Students have the ability to become mentors and leaders.
Classes are held on Mondays and Wednesdays
Ages 5 + , 6 - 7 p.m.
Ages 18 +, 7:15 - 8:15 p.m.
Build positive attitudes, self confidence, self discipline and respect with Sensei Richardo Yip, a four degree black belt. Shotokan is a style of karate developed from various martial arts from Japan. Students have the ability to become mentors and leaders.
American Karate is designed to condition the body, discipline the mind and develop self-confidence through training, basic kicks, hand techniques, stances and self-defense tactics.
American Karate is designed to condition the body, discipline the mind and develop self-confidence through training, basic kicks, hand techniques, stances and self-defense tactics. Advanced American Karate will cover more difficult techniques including: jumps, turning kicks, joint locks, arm bars, and self-defense techniques.
Achieve fitness, self-control and discipline through the practice of katas (detailed choreographed patterns of movements), self-defense, sparring and weapons training.
This course focuses on how to deal with the physical threats women face in today's world. It addresses the mental, physical, and emotional challenges involved. Students will finish the course with a strong foundation in self-defense.
Group Lessons: $37 per month or $11 drop-in
Individual Lessons: $45 per hr. (multi-person discount)
This training class will start with the fundamentals of dribbling, passing and shooting and move to in-depth instruction. Agility training is also included to develop explosive power and speed.
Group Lessons
Beginners (Ages 6 - 9)
Thursdays: 7 - 8 p.m.
Advanced (Ages 10 -13)
Thursdays: 8 - 9 p.m.
$42 per month or $11 drop-in
Individual Lessons (Ages 6 - 17)
Mondays: 7 - 9 p.m.
Wednesdays: 7 - 9 p.m.
Saturdays: 4:30 - 7:30 p.m.
Sundays: 1 - 6 p.m.
$45 per hour (Multi-person discount)
Evans Recreation Center
(1 hour session, must be scheduled at Evans)
$45 per hour (Multi person discount)
