Register for classes Location?
Class Day Time Location Cost Age
Family

Dog Obedience Sundays 2 - 3 p.m. Evans 6 classes for $70 12+

Each class will tailor to the need of the class. From puppy training up to more advanced obedience skills like being able to sit, lay down and stay with distraction. When the dog has mastered their skills they can earn an AKC Canine Good Citizen Certificate upon test completion.

Chess Thursdays 4:30 - 5:30 p.m. or 5:30-6:30 p.m. Evans $30 per month or $10 drop-in 5+

Beginners to intermediate players can unlock their chess potential by participating in this class. Students will learn the basics, terminology and how to strategize the game of chess. All equipment is provided.

Yarn Guild Thursdays 6 - 9 p.m. Evans FREE 18+

Learn to knit and crochet, it’s a great way to relax and socialize.

Dance

Intro to Ballet and Tap T, Th, Sat Time Vary See Details Dunford $40 per month for once a week lesson Ages 3-9

A traditional ballet and tap class that teaches students the fundamentals of ballet and tap while developing coordination and balance.

Tuesdays - Intermediate/Advanced Classes
Ages 6-9
Class Times: 6:15 – 7:15 p.m. or 7:15 -8:15 p.m.

Thursdays - Beginner/Intermediate Classes
Ages 6-9
Class Time: 6:15 – 7:15 p.m.

Saturdays - Beginner Classes
Ages 3-5
Class Times: 10-11 a.m., 11 - 12 p.m. and 12 - 1 p.m.

Urban Soul Line Dancing Wednesdays 6:30 - 8 p.m. Florence $20 per month or $5 drop-in 18+

Get fit by moving to dynamic and fun urban soul line dances. Learn basic steps to today's popular music. All skill levels are welcome.

Swing Out Dance Class Tuesdays 7-9 p.m. Rutherford $5 per class 18+

Learn basic and advanced partner dance steps to smooth R&B and Jazz.
This fun class will teach you all the right steps to get you out on the dance
floor and grooving to the music. No experience is needed!

Ladies Line Dancing Mondays 6:30 - 8 p.m. Rutherford $10 monthly 18+

Ladies Line Dancing is a great way to get cardiovascular exercise in a fun way.

Exercise

Body Shaping M, Th 5:30 - 7 p.m. Rutherford $25 per month 18+

Shape and tighten your figure. Improve your cardiovascular and muscular endurance through the use of weight training and other exercises in our fitness room. This class will involve upper body and lower body muscles.

 Please click here to view poster.

Zumba M,W,Th
Mondays
7 - 8 p.m.
7 - 8 p.m.
Dunford
Rutherford
$30 a month/$5 drop-in 16+

Zumba Fitness is a group class where high energy dance music keeps everyone engaged and motivated. This isn't a workout... it's a party!

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Yoga

Yin Yoga T,Th 7-8:30 p.m. Evans $20 monthly 13+

Escape thinking. Escape doing. Find presence with this authentic yoga class. Through the five tenets of yoga, we will learn to use the body's natural defenses to combat mental and physical stress in a nurturing, non-competitive environment. Perfect for all levels beginner to advanced.
Try the first class for FREE

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Vinyasa Yoga M,W 6-7 p.m. Dunford $35 monthly or $5 drop-in 16+

Vinyasa Yoga is a style of yoga designed to incorporate breathing with movement. It is a blend of Vinyasa flow and traditional Hatha yoga poses. The class is for all levels of practice and focuses on strength, flexibility, endurance, posture, balance and concentration.

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Yoga for Everybody T, Th 12 - 1 p.m. Evans $30 per month
$24 per adult 50+
$5 drop-in rate
18+

This gentle yoga class is designed to strengthen, stretch and tone your body,
with emphasis on breathing, balance and relaxation.

Karate

Karate - Shotokan Style M, W 6 - 8:30 p.m. Evans $40 per month
*$40 uniform
5+

Build positive attitudes, self confidence, self discipline and respect with Sensei Richardo Yip, a four degree black belt. Shotokan is a style of karate developed from various martial arts from Japan. Students have the ability to become mentors and leaders.

Classes are held on Mondays and Wednesdays
Ages 5 + , 6 - 7 p.m.
Ages 18 +, 7:15 - 8:15 p.m.

 Please click here to view poster.

Adult Karate - Shotokan Style M, W 7:15 - 8:15 p.m. Evans $35 monthly
*$40 uniform
18+

Build positive attitudes, self confidence, self discipline and respect with Sensei Richardo Yip, a four degree black belt. Shotokan is a style of karate developed from various martial arts from Japan. Students have the ability to become mentors and leaders.

 Please click here to view poster.

American Karate - Beginner M, Th 7 - 8 p.m. Rutherford $26 monthly 5+

American Karate is designed to condition the body, discipline the mind and develop self-confidence through training, basic kicks, hand techniques, stances and self-defense tactics.

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American Karate - Advanced M, T, Th 8 - 9 p.m. Rutherford $38 monthly 7+

American Karate is designed to condition the body, discipline the mind and develop self-confidence through training, basic kicks, hand techniques, stances and self-defense tactics. Advanced American Karate will cover more difficult techniques including: jumps, turning kicks, joint locks, arm bars, and self-defense techniques.

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SW Family Martial Arts Mon. & Wed.
.
3 classes see details
Dunford
$30 monthly
$15 for additional family members
6+

Family Karate is a program designed to teach physical fitness, self-defense, discipline and effective martial arts for the whole family.

Offered on Mondays and Wednesdays

Beginner - 6-6:45 p.m.
Intermediate/Blackbelt - 7-8:30 p.m.

 Please click here to view poster.

Okinawa Karate-Do Tuesdays and Thursdays 6:30 - 8 p.m. Florence $32 for 5 weeks 6+

Achieve fitness, self-control and discipline through the practice of katas (detailed choreographed patterns of movements), self-defense, sparring and weapons training.

Women's Basic Self Defense Mondays 7 - 8 p.m. Florence $28 monthly
or $7 drop-in
14+

This course focuses on how to deal with the physical threats women face in today's world. It addresses the mental, physical, and emotional challenges involved. Students will finish the course with a strong foundation in self-defense.

 Please click here to view poster.

Sports

Teen Hoops Saturdays 5 -8 p.m. Florence FREE 13 - 18

Bring your friends for a fun night of pick-up basketball. Participants must present a valid MISD student ID and participation card.

Ball Empowerment Basketball Training M, W, Th, F, Sat, Sun Times Vary See Details Evans Group Lessons: $37 per month or $11 drop-in
Individual Lessons: $45 per hr. (multi-person discount)

This training class will start with the fundamentals of dribbling, passing and shooting and move to in-depth instruction. Agility training is also included to develop explosive power and speed.

Group Lessons
Beginners (Ages 6 - 9)
Thursdays: 7 - 8 p.m.
Advanced (Ages 10 -13)
Thursdays: 8 - 9 p.m.
$42 per month or $11 drop-in

Individual Lessons (Ages 6 - 17)
Mondays: 7 - 9 p.m.
Wednesdays: 7 - 9 p.m.
Saturdays: 4:30 - 7:30 p.m.
Sundays: 1 - 6 p.m.
$45 per hour (Multi-person discount)
Evans Recreation Center
(1 hour session, must be scheduled at Evans)
$45 per hour (Multi person discount)